What happens when you stick with a regular meditation practice for at least a week? ✨
That’s exactly what we’re exploring together in this episode in which I’ll be taking you on the journey of establishing a meditation practice and seeing the amazing effects it can have… even just after a few days.
We often hear how powerful meditation is, but it’s not always easy to stick with when it gets hard and uncomfortable or you just feel like you’re way too tired or busy to do it.
This is the perfect episode to listen to if you have wanted to start a meditation practice or maybe you’ve gotten off track with it (like I had) and need some inspiration to prioritize your time and make it happen already!
Listen Now:
Show Notes:
- Here are some of my favorite meditation resources:
- InsightTimer App: For creating your own customized meditation timer with before and after bells. Also keeps track of how many days in a row you meditate!
- Luxe Velvet Meditation Cushion by Mindful & Modern: The meditation cushion I started using again (mine’s pink!).
- Become a member of the Cosmic Calling Community to get more in tune with who you really are & what you’re here to do alongside fellow listeners of the show.
- Order my book, Find Your Cosmic Calling: Amazon US | Amazon CA | Barnes & Noble | Chapters/Indigo | Booktopia | Waterstones | Bookshop.org
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